Lider du af et traume, som følge af fx en ulykke eller overfald, så er det vigtigt at få psykologhjælp. Et traume virker psykisk invaliderende, og du vil hurtigt udvikle angst, PTSD eller depression, hvis ikke du får hjælp til at bearbejde det hos en professionel psykolog. Det kan være, at du har været involveret i en bil- eller togulykke. Det kan også været, at du er blevet overfaldet og frarøvet dine værdigenstande, eller du har været udsat for et seksuelt overfald som voldtægt. Har du levet i et voldeligt forhold, kan det være traumatiserende. Det kan også være traumatiserende, hvis du mister din ægtefælle, et barn eller et andet menneske, der står dig nær, ved en pludselig eller voldsom begivenhed.
Kroppen husker …
Kroppen husker det, du helst vil glemme, og hver gang du møder noget eller nogen, der minder dig om traumet, vil det blive reaktiveret og udløse angst og negative følelser. Det er derfor meget vigtigt, at du får hjælp til traumeheling. Du kan også læse bøger af Peter Levine, som er en af de førende psykologer inden for traumeheling. Men husk nu at få talt med en psykolog også, hvis du altså lider af et traume.
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